"Care & Cure" Health Weeks Nutrition, Mental Health, Strength Training and Sports

Our health weeks are called ‘Cure & Care’. They are based on three pillars: intermittent fasting, mental health, and power & sports. For each of these pillars, we offer a health week, which begins with a one-hour walk with the therapist. During this ‘coach walk’, the focus is on questions about the potential stresses you face in everyday life and what you would like to change in your life. This enables us to tailor the health week specifically to your needs, assign you the right treatments and provide you with targeted support through one-to-one sessions. 

In short: it’s all about a healthy balance between body and mind. It’s all about you! After all, when was the last time you were asked – with a genuine interest in your wellbeing – ‘How are you?’

A new lease of life. Through walking and marvelling. And daily intermittent fasting. You’ll love it. Sleep better. And return home feeling refreshed.

We’ll support you with personalised coaching on 16:8 or 14:10 intermittent fasting and show you the most beautiful walks. You’ll discover the health benefits of intermittent fasting. Plenty of sleep and soothing treatments will ensure you enjoy deep relaxation.  

Bookable until 12 December 2026
Arrival on Sunday

• 6 nights’ accommodation with buffet breakfast
• 6 late lunches (“low-carb, high-protein”) with 4 courses
• 1 coaching walk with the therapist (60 minutes)
• 1 Edelweiss Detox Ritual, 60-minute treatment
• 1 personal coaching session (60 minutes) + hiking advice
• A copy of ‘Medical Intermittent Fasting’ by Babak Bahadori
• Access to the ‘pour’ spa (1,700 m²) with an outdoor brine pool at 34 °C
• Use of the spa library
• Lavender eye mask for your afternoon nap
• Optional: Participation in meditation sessions (4 times a week)
• Complimentary mountain railway pass (June to October)

From CHF 1,775.— per person | Additional week on request

New energy. Through inner peace. With an introduction to meditation and holistic movement exercises, we help you become more aware of your resilience.

Bookable until 12 December 2026
Arrival on Sunday

• 6 nights accommodation with buffet breakfast
• 5 four-course dinners – choice out of 10 dishes
• 1 ‘Stress Release’ massage (60 mins) by Pharmos Natur
• 1 coaching walk with the therapist (60 mins)
• 2 personal coaching sessions (60 minutes each)
  including 1 ‘Introduction to Meditation’ session
• A copy of ‘The Little Book of Mindful Living’ by P. Collard
• Access to the ‘pour’ spa (1,700 m²) with an outdoor saltwater pool at 34 °C
• Use of the spa library
• Participation in meditation sessions (4 times a week)
• Lavender eye mask for your afternoon nap
• Complimentary mountain railway pass (June to October)

From CHF 1,810 per person | Additional week on request

New vitality. With greater muscle strength. A better appetite and a zest for life. We’ll support you with personalised strength training sessions – you’ll discover the thrill of sport.

Bookable until 12 December 2026
Arrival on Sunday

• 6 nights’ accommodation with buffet breakfast
• 5 four-course dinners – choice out of 10 dishes
• 1 60-minute coaching walk with the therapist
• 1 60-minute personal training session
• 2 personal coaching training sessions, 30 minutes each
• Optional: participation in meditation sessions (4 times a week)
• 1 60-minute personalised massage
• Access to the 1,700 m² ‘pour’ spa with an outdoor saltwater pool at 34 °C
• A copy of ‘Fit without Equipment’ by Mark Lauren
• Use of the spa library
• Complimentary mountain railway pass (June to October)

From CHF 1,800 per person | Additional week on request