Mental Health Week

Nowadays, many people are under increased stress due to the fast pace of work and everyday life. The aim of this health week is to help you find inner peace and raise your awareness of your personal resilience through meditation and holistic exercise. Hiking and selected treatments, such as a head massage, are all part of this special week. 

New energy. Through inner peace. With an introduction to meditation and holistic movement exercises, we help you become more aware of your resilience.

Bookable until 12 December 2026
Arrival on Sunday

• 6 nights accommodation with buffet breakfast
• 5 four-course dinners – choice out of 10 dishes
• 1 ‘Stress Release’ massage (60 mins) by Pharmos Natur
• 1 coaching walk with the therapist (60 mins)
• 2 personal coaching sessions (60 minutes each)
  including 1 ‘Introduction to Meditation’ session
• A copy of ‘The Little Book of Mindful Living’ by P. Collard
• Access to the ‘pour’ spa (1,700 m²) with an outdoor saltwater pool at 34 °C
• Use of the spa library
• Participation in meditation sessions (4 times a week)
• Lavender eye mask for your afternoon nap
• Complimentary mountain railway pass (June to October)

From CHF 1,810 per person | Additional week on request

Request package

Gesundheitswoche Intervallfasten